What is Seasonal Affective Disorder?
Seasonal Affective Disorder or SAD is a type of depression that occurs during the winter months, when there is a lack of sunlight. According to the National Institute of Mental Health, SAD affects around 10 million Americans each year. Symptoms of SAD can range from mild to severe and include feelings of sadness, hopelessness, lethargy, lack of energy, difficulty concentrating, and a loss of interest in activities that were once enjoyed.
How does Sad Lamp Work?
A Sad Lamp, also known as a light therapy box, is a device that emits bright light to mimic natural sunlight. The light produced by the lamp is much brighter than indoor lighting, and it emits a spectrum of light that is similar to natural sunlight. The bright light from the lamp is intended to reset the body’s circadian rhythms, which can help alleviate symptoms of SAD.
Ikea’s Sad Lamp is called the HEKTAR Work Lamp, which is designed to blend in with your home décor while providing the benefits of light therapy. The lamp emits 1000 lumens of brightness and has a warm color temperature of 2700 Kelvin. It can be adjusted to different angles and comes with two brightness settings.
Benefits of using Ikea’s Sad Lamp
Using Ikea’s Sad Lamp can help alleviate symptoms of SAD, including low mood, lack of motivation, and difficulty concentrating. The bright light emitted by the lamp can improve mood and energy levels and can help regulate sleep patterns.
In addition to using the lamp for SAD, it can also be used as a regular lamp for reading, working, or studying. The lamp’s adjustable arm and head make it easy to direct the light where it is needed most, making it a versatile addition to any room.
How to use Ikea’s Sad Lamp
Using Ikea’s Sad Lamp is easy. Simply turn the lamp on and place it on a flat surface, such as a desk or table. The lamp should be positioned so that the light shines indirectly on the eyes, rather than directly.
The lamp can be used for up to 30 minutes each day, preferably in the morning. It is important to have a consistent schedule of using the lamp to see the full benefits. Users should also be cautious of using the lamp too close to bedtime, as it can disrupt sleep patterns.